running

Easing things up comes with unique benefits.

Spend enough time in the average weight room and you might walk away thinking that running is the root of …

It has taken me a while to get to writing this post. Maybe, because, every time I think about the …

Last Sunday, more than 45,000 runners completed the 2016 Chicago Marathon. I was “supposed” to be one of them. But …

Experts explain why your “running for weight loss” plan can backfire – and how to turn things around.

It’s never too late to start again. 

We surveyed a dozen top coaches for their single best piece of advice, and there was a tie!