When it comes to keeping your legs pumping on a long uphill, there’s nothing that can compare with the motivation of running with a team. Your supporters aren’t just on the sidelines; they are pounding the pavement with you.
Spend enough time in the average weight room and you might walk away thinking that running is the root of…
It has taken me a while to get to writing this post. Maybe, because, every time I think about the…
Last Sunday, more than 45,000 runners completed the 2016 Chicago Marathon. I was “supposed” to be one of them. But…
Experts explain why your “running for weight loss” plan can backfire – and how to turn things around.
It’s never too late to start again.
We surveyed a dozen top coaches for their single best piece of advice, and there was a tie!