running

Who run the world? You!

The sport of running attracts a substantial amount of devoted disciples, but what exactly do dedicated runners gain from the …

Learn what it is, how it works, and what to expect.

Training for a 5K gives you an incredible sense of achievement. This plan will help you finish in under 30 …

One week I was covering five to 10 miles a day, loving life and riding the runners high. The next, …

Pick your poison.

The newly approved pill’s side effects could sabotage your workout, but these desire-boosting tactics can be used in tandem with …

  For something anyone can just walk out of his front door and do, guys sure know how to screw …