Learn what science says about what’s actually going on in foam rolling, and how to reap the greatest benefits.
SELF
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Learn how this whole online personal training thing works, and if it can help you hit your fitness goals.
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Instability exercises can work for or against your goals. But most gym-goers use them in ways that are less-than-ideal.
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Instagram is a cornucopia of tricked-out, awe-inspiring exercises and workouts that leave many of us thinking I’ve got to try …
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Strength results hinge on your ability to progressively overload your muscles. The easiest way is to lift heavier weights.
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The most common reasons for kettlebell soreness—some good, some letting you know you’ve got room for improvement.
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Exploring the science of sweating it out after your workout.