Behind Foam Rolling’s “Hurts So Good” Benefits
Learn what science says about what’s actually going on in foam rolling, and how to reap the greatest benefits.
Learn what science says about what’s actually going on in foam rolling, and how to reap the greatest benefits.
Learn how this whole online personal training thing works, and if it can help you hit your fitness goals.
Instability exercises can work for or against your goals. But most gym-goers use them in ways that are less-than-ideal.
Instagram is a cornucopia of tricked-out, awe-inspiring exercises and workouts that leave many of us thinking I’ve got to try that! But, no, you don’t need to try any of them. And in some cases, you probably shouldn’t.
Strength results hinge on your ability to progressively overload your muscles. The easiest way is to lift heavier weights.
The most common reasons for kettlebell soreness—some good, some letting you know you’ve got room for improvement.
Exploring the science of sweating it out after your workout.