Instability exercises can work for or against your goals. But most gym-goers use them in ways that are less-than-ideal.
stability
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The funny thing about shoulder pain is that its very cause – movement – is also the remedy. Here are simple …
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But you don’t have to just grin and bear it. These exercises will help strengthen your ankles for better stability …
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If and when knees hurt, the knee-jerk reaction of skipping exercise doesn’t tend to make things much better. What can …
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Whether you have tendinitis, runner’s knee, IT band syndrome, or just gas out halfway through your long runs, chances are your hips have …
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While planks are awesome for building core strength and stability, if you do them right, you shouldn’t need to hang …