Don’t Waste Your Time with Tricked-Out BOSU and Stability Ball Exercises
Instability exercises can work for or against your goals. But most gym-goers use them in ways that are less-than-ideal.
Instability exercises can work for or against your goals. But most gym-goers use them in ways that are less-than-ideal.
The funny thing about shoulder pain is that its very cause – movement – is also the remedy. Here are simple ways to adjust popular shoulder exercises for better, pain-free movement.
But you don’t have to just grin and bear it. These exercises will help strengthen your ankles for better stability and total-body health.
If and when knees hurt, the knee-jerk reaction of skipping exercise doesn’t tend to make things much better. What can bring knee pain relief, even at the gym?
Whether you have tendinitis, runner’s knee, IT band syndrome, or just gas out halfway through your long runs, chances are your hips have…
One in four women ages 20 to 55 complain of shoulder pain, per BMC Musculoskeletal Disorders. And another study suggests that, at some point, about 20 percent of us will tear our rotator cuff. As women, everything from how we’re built to how we live and train impacts our shoulder health. Here are the biggest everyday culprits and how to beat them.
While planks are awesome for building core strength and stability, if you do them right, you shouldn’t need to hang out in them for minutes or hours on end.