As much as we’d like, the body won’t store 100 percent of your extra calories as rock-hard muscle.
To build back mass, you need to have at least one back-focused day per week in your lifting routine, ideally along with another day devoted to the posterior chain, or entire backside of your body.
Learn the right rep and set scheme, exercise order, and strength moves to help you hit your fitness goals.
The most common reasons for kettlebell soreness—some good, some letting you know you’ve got room for improvement.
Partials are rehabbing their weight-room rep in a big way. Welcome to the range-of-motion revolution.
Contrary to popular wisdom, the fastest route to injury recovery involves a detour. Trade in your routine for these workout workarounds—and get in better-than-before-your-injury shape.
Working out is hard. But workout results – whether that means your body becomes stronger or your energy levels heighten…