Here’s The Truth About ‘Long, Lean’ Muscles
We’ve all seen a workout class or fitness method that promises long, lean muscles. These words have long been just…
We’ve all seen a workout class or fitness method that promises long, lean muscles. These words have long been just…
Anyone who has ever picked up a dumbbell, hit play on a workout video, or laced up a pair of…
When it comes to looking strong, it’s all about the biceps. Think about it: Ask someone to flex and, nine…
To build your best body, you need to think outside the hour-long workout. What are the other 23 hours of…
There are many ways you can burn 400 calories in the gym. Most involve some combination of dumbbells, BOSU balls,…
Monte Hitchcock hangs with a younger crowd. “My training and racing friends are all in their 30s and 40s, and…
Last Sunday, more than 45,000 runners completed the 2016 Chicago Marathon. I was “supposed” to be one of them. But…
The pattern of sets and reps you use to structure your strength workout can make the difference between wasted gym time and awesome progress.