Muscles don’t grow overnight, but the wait can be hugely frustrating.
strength training
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Research suggests that when it comes to improving certain markers of heart health, strength training is just good—if not better—than …
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The message is clear: There’s a standard, male or men’s version of fitness, and it doesn’t apply to you because …
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The other day, I decided to do step-ups… because I hate step-ups. And not just regular step-ups… lateral ones. Where …
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The funny thing about shoulder pain is that its very cause – movement – is also the remedy. Here are simple …
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A muscle-up is arguably the most brag-worthy move you can do in the gym. It requires you to move your …
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Which traditional abs exercise is more effective at sculpting a six-pack. And, even more importantly, is either really safe?
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Stop the fear-mongering! Strength training far safer than many other forms of exercise (and even a lot of daily tasks. …