Some exercises, we just hate. It doesn’t matter how much muscle they build, how many calories they burn, or how …
strength training
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Cardio used to be king. That is, until researchers and gym rats alike found that strength workouts come with greater …
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While planks are awesome for building core strength and stability, if you do them right, you shouldn’t need to hang …
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Hint: It’s not more sit ups.
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Monday is chest day. At least for the huge line of guys waiting for the bench press every Monday. May …
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ArticlesDETAILS MagazineRunningStrength Training for MenStrength Training for Women
Is Your Cardio Workout Messing With Your Muscle Growth?
Because the last thing you want is your workout working against you.
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ArticlesDETAILS MagazineStrength Training for Women
What’s Better For You, Free Weights or Strength Machines?
Let’s get one thing out of the way right now: There’s not going to be any “one method is better …