Plus, updated strategies for combatting “short, tight” muscles.
stretching
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Athletic PerformanceExercisesSELF MagazineStrength Training for Women
Why You Should Never Skip Your Warm-Up
Walk into the gym, and it’s tempting to breeze past your warm-up and jump straight into your workout. I mean, who of …
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ArticlesAthletic PerformanceDailyBurnExercises
7 Reasons You’re Stretching All Wrong (and How to Fix It)
A bend here, a twist there. Most of us give minimal thought to our stretching routines. But here’s the thing: The …