Both in and out of the gym, our shoulders carry a lot of weight. Join us in celebrating—and strengthening—this season’s …
upper body exercise
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The funny thing about shoulder pain is that its very cause – movement – is also the remedy. Here are simple …
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The shoulder is the most mobile joint in the human body, but for a lot of people, it’s not as mobile as it’s …
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A muscle-up is arguably the most brag-worthy move you can do in the gym. It requires you to move your …
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ArticlesMovement
“Toned Arms,” the Problem with Women’s Arm Workouts, and How to Sculpt Arms That Are As Strong As You Are
“Toning up” is a magazine favorite, but all it is is adding muscle and losing fat. So if you want to truly …