If activity is part of your lifestyle, your nutrition is an opportunity to support it.
US News & World Report
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Use the right form of exercise for your goal.
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Eating healthfully would be a whole lot easier if we were all born loving Brussels sprouts. Unfortunately, when it comes to …
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The funny thing about shoulder pain is that its very cause – movement – is also the remedy. Here are simple …
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The shoulder is the most mobile joint in the human body, but for a lot of people, it’s not as mobile as it’s …
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But you don’t have to just grin and bear it. These exercises will help strengthen your ankles for better stability …
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If and when knees hurt, the knee-jerk reaction of skipping exercise doesn’t tend to make things much better. What can …
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Whether you’re trying to eat healthier, exercise more or cut down on unhealthy habits, the company you keep plays a major role …