In the short term, going crazy at the buffet or office party can make you feel uncomfortably full. But if …
US News & World Report
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Here’s a harsh reality for you: Without proper recovery, your workouts go largely wasted. Sure, you’ll still burn calories and get your …
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ArticlesMental HealthMovement
Mantras That Get 11 Diet and Fitness Pros Through Their Toughest Moments
Your mind is like a muscle. And when it comes to improving your health, cleaning up your eating habits and reaching …
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Cardio used to be king. That is, until researchers and gym rats alike found that strength workouts come with greater …
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Lose weight: It’s the go-to recommendation for preventing diabetes. But according to new research published in the Journal of Clinical Endocrinology & …
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Cut out (or down on) meat, lose weight. And, while you’re at it, protect your heart, sidestep cancer and live longer. …
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