Vice

Experts are increasingly calling out “superfoods” like kale, almonds, and blueberries for what they really are—something between wishful thinking and …

If you solely cut calories, you will likely lose just as much weight from muscle as you will from fat.

“Many claims on supplement labels are usually, if not always, based on exaggerated research findings.”

Most of us have a hard-enough time fitting in one workout per day. But, bizarrely enough, that’s one reason why …