There’s No Such Thing As a Superfood
Experts are increasingly calling out “superfoods” like kale, almonds, and blueberries for what they really are—something between wishful thinking and really effective marketing.
Experts are increasingly calling out “superfoods” like kale, almonds, and blueberries for what they really are—something between wishful thinking and really effective marketing.
If you solely cut calories, you will likely lose just as much weight from muscle as you will from fat.
“Many claims on supplement labels are usually, if not always, based on exaggerated research findings.”
Hardcore workout supplements are kind of like the X-rated movies of 1990s video stores—you’ll mostly find them in back corners. On their labels, shirtless men pose between big block letters promising “performance,” “drive,” and “muscle.” Some show pictures of three-headed dogs… if you’re into that sort of thing. And of course, they go by the moniker “hardcore.” It’s clear they are for people who long ago graduated from creatine.
As if ice baths weren’t cold or tortuous enough, everyone from pro athletes to everyday gym rats are now hanging out in…
Most of us have a hard-enough time fitting in one workout per day. But, bizarrely enough, that’s one reason why…
You’d probably never describe compliments as “orgasmic.” But in MRIs, sincere flattery…