Follow these science-backed tips and you’ll never struggle again.
weight
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ArticlesNutritionWeight LossWomen's Health Magazine
Here’s What Makes the Ultimate Difference Between Resolving to Lose Weight and Actually Doing It
No, it won’t be easy at first. But you CAN hit your weight-loss goals in the New Year.
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ArticlesHealthNutritionWeight LossWomen's Health Magazine
Why We All Just Need to Relax About Holiday Weight Gain
Stressing over pumpkin pie and potatoes is like a Chinese finger trap for weight loss.
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ArticlesHealthWeight LossWomen's Health Magazine
11 Easy Things You Can Do TODAY to Jumpstart Your Weight-Loss Journey
Getting going is the hardest part. Here’s how to make it easier.