Research shows that the average American gains 1.3 pounds in the 10 days following Christmas… but that’s pretty much all water.
weight gain
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ArticlesHealthMental HealthWeight Loss
Want Something to Stress About? Stress May Cause Weight Gain, Obesity
Stress can choke on the sweaty sock lint between my toes. Apart from contributing to heart disease, stroke, poor immunity, and, …
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Gaining too much or too little weight during pregnancy can risk both mom and baby’s health.
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ArticlesBody ImageHealthMental HealthNutritionWomen's Health Magazine
Why Fat Shaming is NOT a Great Motivator
Fat shaming sucks. And not just because it’s insensitive, mean, and deserving of a swift kick in the shin. It …
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Don’t let these misconceptions thwart your weight-loss efforts.
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Don’t end your day with these mistakes.