How Much Damage Does Indulging Over the Holidays Actually Do?
Research shows that the average American gains 1.3 pounds in the 10 days following Christmas… but that’s pretty much all water.
Research shows that the average American gains 1.3 pounds in the 10 days following Christmas… but that’s pretty much all water.
Stress can choke on the sweaty sock lint between my toes. Apart from contributing to heart disease, stroke, poor immunity, and,…
Gaining too much or too little weight during pregnancy can risk both mom and baby’s health.
Fat shaming sucks. And not just because it’s insensitive, mean, and deserving of a swift kick in the shin. It…
Don’t let these misconceptions thwart your weight-loss efforts.