I’m about 10 pounds from really being happy. I won’t be happy until I can fit into those skinny jeans. …
weight loss
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When trying to lose weight, most people focus on two things: their nutrition and their activity levels. However, obesity medicine specialists and other …
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HealthMen's Health MagazineNutritionWeight Loss
5 Hacks That Will Help You Control Your Portion Sizes
It doesn’t matter what diet you follow. To lose weight, you’ve got to know when to pump the breaks on your portions. But, …
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NutritionU.S. News & World ReportWeight Loss
9 Things That Influence How Fast (or Slow) You Lose Weight
Everyone wants to lose weight fast – like, yesterday-fast. But the thing is, the weight didn’t come on overnight, and it’s not …
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Despite what fad diets and catchy headlines would lead you to believe, fat is not all the same. And you …
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Benefits of ExerciseExercisesHealthNutritionU.S. News & World ReportWeight Loss
Do You Really Need to Exercise to Lose Weight?
Can you lose weight without exercising? Plenty of sweat-averse dieters out there sure hope so. And who hasn’t …
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Cut 100 calories today without feeling deprived or skimping on flavor.
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A couple months ago, your diet was going great. You were dropping pounds, fitting back into your favorite shirts, and …
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