How Much Protein Do You Really Need?
Lately, it seems like every popular eating plan is a high-protein diet. After all, Paleo, Medifast, and the Dukan Diet all blow through…
Lately, it seems like every popular eating plan is a high-protein diet. After all, Paleo, Medifast, and the Dukan Diet all blow through…
You’ve probably considered going organic for a host of reasons, but what about for weight loss?
Cheating on your diet is the easiest (and most finger-licking delicious) way to lose weight—and not just because, without it,…
When it comes to weight loss, math can’t solve every problem.
Why you shouldn’t freak out every time you step on the scale
You’ll want to learn from their “we’ve been there” wisdom.
Load up on protein, and you’ll lose weight—right? Unfortunately, it may not be that simple: Eating more protein might not…