weight loss

There’s no end to the list of low-carb weight-loss approaches out there. You’ve got Atkins, South Beach, the Zone, plus …

Recently, a reader on Facebook asked me what diet she should follow to lose weight. “Um… no diet?”

You don’t have to live or die by the numbers. 

Science explains why most dieters regain any weight they lose. But you can fight this trend.

A new study crowns one approach the winner.

Experience is the best teacher. So who better to get weight-loss advice from than guys that have actually shed a …

Follow these expert-approved guidelines to start every day right.