weight loss

Plus, how low you should go.

Hint: Your boyfriend doesn’t get to pick your next date-night movie.

These so-called shortcuts aren’t just ineffective—they could be dangerous.

Don’t let these misconceptions thwart your weight-loss efforts.

Because eating these foods is so much easier than counting calories

Introducing your new favorite food group

Don’t end your day with these mistakes.

Plus, 10 foods that will help you get more of it.