weight loss

Moderation doesn’t cut it anymore: Labels like “health nut” and “exercise-obsessed” have become badges of honor, and if you aren’t …

These simple substitutions cut calories painlessly and can add up to a big difference on your scale.

Need help sticking to your diet? Start snacking on these good-for-you treats.

The secret to stressing less, getting fit, and lasting longer in bed will make you sleepy…very sleepy.

The term comfort food is a bit of a misnomer. We indulge in stuff like milkshakes and cheeseburgers to soothe …

Your shot glass and sugar substitute have something in common: agave. The same succulent that’s long been credited with giving …

Each year comes with its own unique brand of health trends. Some wind up being passing fad diets, while others …

In the beginning, eating was simple—consume three square meals a day and you’re done (thanks, Mom!). But then diets got …