19 Ways to Really, Finally Keep the Weight Off for Good

K. Aleisha FettersMarch 21, 20160590 views

Follow these science-backed tips and you’ll never struggle again.

How to Love Your Body into Weight Loss

K. Aleisha FettersJanuary 25, 20161825 views

The mind is a powerful thing.

Here’s What Makes the Ultimate Difference Between Resolving to Lose Weight and Actually Doing It

K. Aleisha FettersJanuary 5, 20160832 views

No, it won’t be easy at first. But you CAN hit your weight-loss goals in the New Year.

Why We All Just Need to Relax About Holiday Weight Gain

K. Aleisha FettersNovember 27, 20150485 views

Stressing over pumpkin pie and potatoes is like a Chinese finger trap for weight loss.

Does the Size of Your Actual Stomach Shrink When You Eat Less?

K. Aleisha FettersOctober 19, 20150662 views

Allow science to explain.

11 Easy Things You Can Do TODAY to Jumpstart Your Weight-Loss Journey

K. Aleisha FettersApril 13, 20150789 views

Getting going is the hardest part. Here’s how to make it easier.