The unhealthiest season of the year just got a lot brighter.
winter
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Michael Terman, Ph.D., a professor of clinical psychology at Columbia University and the coauthor of Reset Your Inner Clock, explains how the lack …
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Sidestep joint pain with this simple prerun routine.
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The weather outside is frightful, and you’re running right through it.
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Health-conscious people do not generally embrace winter weather—it’s hard to stay fit during dark days with holiday gorging and the …
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Some winter wisdom is about as factual as Frosty the Snowman. Problem is, these fictions don’t just give you the …
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Eat right, stress less. Sounds like a good deal, right? Especially during the holidays, when the last thing on your …