One of the world’s greatest mysteries is why losing the last 5 pounds is so much freaking harder than losing the first 5. But then again, maybe the issue isn’t that losing the last 5 pounds feels tough as hell; maybe it’s that our goal weights are 5 pounds too low.
One in four women ages 20 to 55 complain of shoulder pain, per BMC Musculoskeletal Disorders. And another study suggests that, at some point, about 20 percent of us will tear our rotator cuff. As women, everything from how we’re built to how we live and train impacts our shoulder health. Here are the biggest everyday culprits and how to beat them.
Ninety-nine percent of my personal training clients are trying to reach a weight-loss goal. And 100 percent of them have said things…
But before you turn to the Internet’s most addictive website for weight-loss support, you need to read up on a few guidelines—the kinds nutritionists want you to know.
Now that it’s officially fall, it’s time to swap out your usual summer brew for a hard cider. Unless, of…
Despite what fad diets and catchy headlines would lead you to believe, fat is not all the same. And you…