No Pain, All Gain: How to Exercise Around Injuries
Contrary to popular wisdom, the fastest route to injury recovery involves a detour. Trade in your routine for these workout workarounds—and get in better-than-before-your-injury shape.
Contrary to popular wisdom, the fastest route to injury recovery involves a detour. Trade in your routine for these workout workarounds—and get in better-than-before-your-injury shape.
The message is clear: There’s a standard, male or men’s version of fitness, and it doesn’t apply to you because you’re a female or woman. But the standard shouldn’t be contingent on sex or gender, and by pinking and shrinking it to make it female- or women-friendly, we hold back out trainees from their full mental and physical potential.