Flex Benefits K. Aleisha FettersJanuary 31, 20140698 views This simple hip-flexor routine can help you fend off injury and run faster. Read more
4-Minute Tabata Workouts Burn More Calories K. Aleisha FettersOctober 3, 20130940 views Don’t let the treadmill thumpers fool you. It only takes four minutes to fire up your fat burners. No, this… Read more
5 Workout Moves to Beef Up Those Chicken Legs K. Aleisha FettersAugust 21, 201301.4K views Ah, summer. The one season when it’s socially acceptable to wear shorts to more than just the gym. But if… Read more