No matter how much you love running, you are going to have your fair share of sucky runs. It’s just the way it is. Sometimes your runs will drag on forever, everything will hurt, and endorphins will go MIA. But new research from New York University suggests that you can make those runs seem shorter and easier—and run them faster—if you keep your eyes focused on a target in front of you.
Read the article at WomensHealthMag.com